What you’ll learn?
Breathing: Most of my yoga classes start with a period of focus on your breath or pranayama. As you go through the poses, I will continue to remind you to focus on your breath and may offer different breathing exercises to try. Poses: Yoga poses, also called postures or asanas, are a series of movements that help improve balance, flexibility, and strength. Poses range in difficulty from laying flat on the floor to physically challenging positions. If at any time during your class, a pose is too difficult, your instructor can provide you with a modified posture. Meditation: Most classes end with a short period of meditation. During this period of quiet reflection, I may ask you to lie on your back and cover yourself with a blanket. Yoga classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.